Part III of the Fitness for nerds series. — I’m not really sure how I got to this workout anymore, but for some reason, it really appealed to me. This Roam Strong article (my first Google hit) further provided me a practical way to build up to the actual workout and I’ve been doing that for two weeks now. …

Written for minimalists — Part II.b of the Fitness for nerds series. — My previous post on minimalist physical exercise was a 10 minute read. The irony of this did not elude the minimalists of Reddit. For them, I wrote this minimalist version. We aim to please. The best minimalist physical exercises are (barefoot) running and body weight exercises. For both of these…

Part II of the Fitness for nerds series. — Edit 7 Sep 2020: minimalist rewrite of this article here. I like minimalism. Clean desk, no-paper, closing unused browser tabs, you name it. And I’ve more or less applied it to my physical exercise as well, almost all my life. At least in hindsight. …

Part I of the Fitness for nerds series. — I’m honestly not sure what help this would be to you. Maybe you’ll recognize something of your own situation and think: if this moron can do this sportsing, I sure as hell can do it a lot better. Maybe as a psychologist you’ll recognize the telltale signs of mental illness…

Part 0. — I have no intrinsic interest in sports. I don’t really want to watch any, nor do I feel the need to play or perform most of it. I mean, I’m not against sports, it can be a nice social activity. But just sports for sports’ sake? Meh. However, I do…