Fitness for nerds

Part 0.

Ugh, sports.

I have no intrinsic interest in sports. I don’t really want to watch any, nor do I feel the need to play or perform most of it. I mean, I’m not against sports, it can be a nice social activity. But just sports for sports’ sake? Meh.

However, I do care about health, staying alive as long as possible and also about being productive and feeling good. As it turns out — and honestly, I’m still…